Journey to deeper healing, empowering relationships, and a new outlook.
Effective and innovative therapy for adults in Ohio.
Painful experiences can shake our sense of self and leave us feeling unsure of how to move forward.
Do any of these sound familiar?
You can’t stop thinking about a painful past experience or relationship, and are struggling to move on from it while telling yourself you *should” be over it by now. You oscillate between telling yourself it wasn’t that bad and feeling overwhelmed when you’re reminded of it.
You feel overwhelmed by triggers in your relationship, and struggle to parse out if the relationship isn’t a good fit or if it’s “your stuff” you need to work through on your own.
You’re exploring polyamory and/or non-monogamy, but feel overwhelmed and confused by the intensity of some of your reactions to these changes and are not sure how to move forward.
Perhaps you’ve been in therapy before and got some new perspectives and insight, but are still left wondering if you’re doomed to live with anxiety as constant background noise. You feel a tug in your heart to bring ideas to fruition and forge a different path in your life, but self-criticism and procrastination protect you from taking a step in a new direction.
i’m emily
I believe therapy should be clear, helpful, and geared towards lasting change.
I help clients move beyond traditional talk therapy using approaches that engage your mind, body and spirit. Certified in EMDR, I specialize in helping adults who are confronting challenges to feeling secure with themselves and others, including polyamory and ethical non-monogamy, to get to the root cause of their distress and create lasting change.
Trauma & PTSD
Release the grip the past has on you using mind-body approaches that allow for deeper and lasting change.
Anxiety
Find relief from negative thought loops, constant worry, and body distress
Poly Friendly Therapy
Compassionate and trauma informed therapy for those navigating polyamory/open relationships
Book a Consult
Click the button below to schedule a free, no-obligation consultation with me. This will take place as a private 15 minute phone call.
How to Get Started
We’ll Connect
During our call we’ll talk about what is prompting you to seek therapy, I’ll answer any questions you have and share with you how I can help.
Schedule a Session
Decide if working together feels right for you. If it does, we’ll schedule your first session!
Imagine how different life could feel if you could:
Honor your past experiences without feeling like they rule the present, instead feeling rooted in authenticity and self-confidence.
Have increased clarity about what your needs and boundaries are in relationships, and feel empowered to communicate effectively and co-create more intimacy.
Understand how your experiences have shaped you and how you see the world with a wider lens, and feel open to new possibilities and experiences for your life.