Right now you’re frustrated, stuck - and also feel a tug inside your heart telling you it’s possible to experience something different.

I’m passionate about working with clients interested in exploring new paths towards self-understanding and growth, who want to be able to feel secure in their skin and have thriving relationships. I personally struggled in my own therapy in the past because I often felt like while I was gaining some new insights and learning new skills, it didn’t shift the perpetual feeling in the background that I needed to be better and eventually I’d “unlock” the new and improved version of me. Thankfully, those striving parts of me led me to explore mind-body approaches that offer a different way to approach change. Through our work together, you’ll be better equipped to recover and move on from past trauma, meet yourself with self-compassion, and thrive in your relationships.

I don’t take for granted the privilege it is to be a therapist and walk alongside my clients. Therapy that involves growth and change inevitably involve discomfort - but I believe it can and should involve humor, joy and connection.